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What is Progressive Relaxation?

Guided progressive relaxation (the method employed in the bedtime story Sandman’s Land) is a natural and healthy way to calm the mind and body. As an adult, you may have experienced something similar at the end of a yoga or exercise class, during which the instructor asks you to lie down, close your eyes and concentrate on calming imagery which helps your mind and, in succession, each of your body parts to feel more comfortable and relaxed. 

Dr. Keith Floyd (a retired specialist in psychology and speech pathology) spent many years of research to come up with the ideal bedtime story, laid out verse by verse in a way that helps the listener to calm his or her senses with the goal of entering a state of sleep or near-sleep by the end of the story. The author has carefully chosen every combination of words, phonetic sounds and mental images in such a way that the state of sleep will be expedited and deepened. He has also woven positive imagery into the story so that the friendly Sandman’s messages may help to assure the likelihood of both pleasant dreams and positive self-concepts for the child (or adult) who hears the story.

The research has all been done for you. After receiving your copy of Sandman’s Land, all you need to do is to turn the lights a little low. Then explain to the listener that this is a special bedtime story and that he or she will be having wonderful dreams by the end of the story after following the Sandman’s directions. Read the story in a relatively slow and calm voice, and voila! Watch the Sandman work his magic!.  

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